Dinosaur Training Products www. Dinosaur Files November, 2. NEW Dinosaur Files October, 2. NEW Dinosaur Files NovemberDecember, 2. Dinosaur Files October, 2. Dinosaur Dumbbell Training Pdf' title='Dinosaur Dumbbell Training Pdf' />Dinosaur Files AugustSeptember, 2. Dinosaur Files July, 2. Dinosaur Files MayJune, 2. Dinosaur Files April, 2. Dinosaur Files March, 2. Dinosaur Files February, 2. Dinosaur Files january, 2. Dinosaur Files December, 2. Dinosaur Arm Training Course The Doug Hepburn Strength and Muscle Building System. The Dinosaur Military Press Course. Weebly makes it surprisingly easy to create a highquality website, blog or online store. Over 40 million people use Weebly to bring their unique ideas to life. The Joy of Sect is the thirteenth episode of The Simpsons ninth season. It originally aired on the Fox network in the United States on February 8, 1998. The shoulder girdle or pectoral girdle is the set of bones in the appendicular skeleton which connects to the arm on each side. In humans it consists of the clavicle. Hail to the Dinosaurs Whats the difference between an Olympic shot putter and an average man Its six pounds. Six pounds of bone mass. Scientists have. Brooks kubiks old school strength training q and a vol. Mini Course 1. Dinosaur Training Secrets Volume IDinosaur Training Secrets Volume IIDinosaur Training Secrets Volume IIIDinosaur Training Secrets Vols. Dinosaur Dumbbell Training Pdf' title='Dinosaur Dumbbell Training Pdf' />The first exercise I tried was at that time my favorite, the squat. Over the years, how have you adapted your Power Factor workouts and why FREE Daily Strength Tips from Brooks Kubik Name Email. Shoulder girdle Wikipedia. The shoulder girdle or pectoral girdle is the set of bones in the appendicular skeleton which connects to the arm on each side. In humans it consists of the clavicle and scapula in those species with three bones in the shoulder, it consists of the clavicle, scapula, and coracoid. Some mammalian species such as the dog and the horse have only the scapula. The pectoral girdles are to the upper limbs as the pelvic girdle is to the lower limbs the girdles are the parts of the appendicular skeleton that anchor the appendages to the axial skeleton. In humans, the only true anatomical joints between the shoulder girdle and the axial skeleton are the sternoclavicular joints on each side. No anatomical joint exists between each scapula and the rib cage instead the muscular connection or physiological joint between the two permits great mobility of the shoulder girdle compared to the compact pelvic girdle because the upper limb is not usually involved in weight bearing, its stability has been sacrificed in exchange for greater mobility. Dinosaur Dumbbell Training Pdf' title='Dinosaur Dumbbell Training Pdf' />In those species having only the scapula, no joint exists between the forelimb and the thorax, the only attachment being muscular. StructureeditThe shoulder girdle is a complex of five joints that can be divided into two groups. Three of these joints are true anatomical joints while two are physiological false joints. Within each group, the joints are mechanically linked so that both groups simultaneously contribute to the different movements of the shoulder to variable degrees. In the first group, the scapulohumeral or glenohumeral joint is the anatomical joint mechanically linked to the physiological subdeltoid or suprahumeral joint the second shoulder joint so that movements in the latter results in movements in the former. In the second group, the scapulocostal or scapulothoracic joint is the important physiological joint that can not function without the two anatomical joints in the group, the acromioclavicular and sternoclavicular joints, i. Glenohumeral jointeditThe glenohumeral joint is the articulation between the head of the humerus and the glenoid cavity of the scapula. It is a ball and socket type of synovial joint with three rotatory and three translatory degree of freedom. The glenohumeral joint allows for adduction, abduction, medial and lateral rotation, flexion and extension of the arm. Acromioclavicular joint. The acromioclavicular joint is the articulation between the acromion process of the scapula and the lateral end of the clavicle. It is a plane type of synovial joint. The acromion of the scapula rotates on the acromial end of the clavicle. Sternoclavicular jointeditThe sternoclavicular joint is the articulation of the manubrium of the sternum and the first costal cartilage with the medial end of the clavicle. It is a saddle type of synovial joint but functions as a plane joint. The sternoclavicular joint accommodates a wide range of scapula movements and can be raised to a 6. Scapulocostal jointeditThe scapulocostal joint also known as the scapulothoracic joint is a physiological joint formed by an articulation of the anteriorscapula and the posteriorthoracic rib cage. It is musculotendinous in nature and is formed predominantly by the trapezius, rhomboids and serratus anterior muscles. The pectoralis minor also plays a role in its movements. The gliding movements at the scapulocostal joint are elevation, depression, retraction, protraction and superior and inferior rotation of the scapula. Disorders of the scapulocostal joint are not very common and usually restricted to snapping scapula. Suprahumeral jointeditThe suprahumeral joint also known as the subacromial joint is a physiological joint formed by an articulation of the coracoacromial ligament and the head of the humerus. It is formed by the gap between the humerus and the acromion process of the scapula. This space is filled mostly by the subacromial bursa and the tendon of supraspinatus. This joint plays a role during complex movements while the arm is fully flexed at the glenohumeral joint, such as changing a lightbulb, or painting a ceiling. MovementseditFrom its neutral position, the shoulder girdle can be rotated about an imaginary vertical axis at the medial end of the clavicle the sternoclavicular joint. Throughout this movement the scapula is rotated around the chest wall so that it moves 1. When the scapula is moved medially it lies in a frontal plane with the glenoid cavity facing directly laterally. At this position, the lateral end of the clavicle is rotated posteriorly so that the angle at the acromioclavicular joint opens up slightly. When the scapula is moved laterally it lies in a sagittal plane with the glenoid cavity facing anteriorly. At this position, the lateral end of the clavicle is rotated anteriorly so that the clavicle lies in a frontal plane. While this slightly closes the angle between the clavicle and the scapula, it also widens the shoulder. The scapula can be elevated and depressed from the neutral position to a total range of 1. Service Advisor Keygen. During this tilting, the scapula rotates to a maximum angle of 6. ExerciseseditThe anatomical mechanism that allows for all upper arm and shoulder movement is the shoulder girdle. The shoulder girdle consists of five muscles that attach to the clavicle and scapula and allow for the motion of the sternoclavicular joint connection between sternum and clavicle and acromioclavicular joint connection between clavicle and scapula. The five muscles that comprise the function of the shoulder girdle are the trapezius muscle upper, middle, and lower, levator scapulae muscle, rhomboid muscles major and minor, serratus anterior muscle, and pectoralis minor muscle. Strengthening the shoulder girdleeditAn exercise that promotes the strengthening of the muscles that move the shoulder girdle is barbell behind neck presses. The exercise requires grasping the barbell with an overhand grip from a rack or from the floor and holding behind the neck in standing position. The first movement includes pressing bar upwards until arms are fully raised, this movement is an upward rotation of the scapula 8 which strengthens the upper trapezius, lower trapezius, and serratus anterior which aids in scapular stabilization. The second movement is bringing the bar back down behind neck this movement is a downward rotation of the scapula which strengthens the rhomboid major muscle, rhomboid minor muscle, levator scapulae, and pectoralis minor muscle lt ref. Hamiltonnewyork. An alternative for this exercise is performing it while sitting in a chair with adequate back support. An additional exercise that strengthens the shoulder girdle muscles is barbell shrugs which can also be known as shoulder shrug. The exercise requires holding the barbell with overhand grip while in standing position. The first movement is raising the shoulders in a shrugging motion, this movement is elevation of the scapula lt ref. Hamiltonnewyork. Lippertphiladelphia. The second movement is lowering the shoulders below the regular level of shoulders resting point this movement is depression of the scapula lt ref. Hamiltonnewyork. Lippertphiladelphia. An alternative for this exercise is sitting in a chair though performing all previously described shoulder motions. Another alternative is utilizing dumbbell weights and holding with thumbs facing forward.